Breakfast

Shayna's overnight oats w almonds is for Breakfast.

Shayna's overnight oats w almonds takes 5 minutes to prepare.

Shayna's overnight oats w almonds takes several minutes to cook.

Shayna's overnight oats w almonds makes 1 servings.

The ingredients for Shayna's overnight oats w almonds are:

Bob's Red Mill 5 Grain Rolled Cereal, .25 cup (remove)
Silk, Vanilla Soymilk, 1 cup, .5 serving (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
Almonds, .25 cup, slivered (remove)
Honey, 1 tbsp (remove)

Here is how you make Shayna's overnight oats w almonds:

Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SHAYNAEBRUCE.

The nutritional information for Shayna's overnight oats w almonds is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 420.8

• Total Fat: 21.1 g
• Cholesterol: 0.0 mg
• Sodium: 48.6 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 11.5 g
• Protein: 11.8 g

The dietary needs meet for Shayna's overnight oats w almonds is Vegetarian