The recipe Steel Oats

Made From Scratch Recipes

Steel Oats recipe is a Breakfast meal that takes 180 minutes to make. If you enjoy for Breakfast, you will like Steel Oats!

Steel Oats

Steel Oats Recipe
Steel Oats

Very high fiber filling breakfast

What Course Is Steel Oats?

Steel Oats is for Breakfast.


How Long Does Steel Oats Recipe Take To Prepare?

Steel Oats takes 15 minutes to prepare.


How Long Does Steel Oats Recipe Take To Cook?

Steel Oats takes 180 minutes to cook.


How Many Servings Does Steel Oats Recipe Make?

Steel Oats makes 8 servings.


What Are The Ingredients For Steel Oats Recipe?

The ingredients for Steel Oats are:

2c steel oats
4 c apple cider/juice
4c water
1 tsp cinn
2/3 c craisins
1/2 c chopped pecans
1 tsp orange zest
1/2 tsp salt
1/2 c syrup


How Do I Make Steel Oats?

Here is how you make Steel Oats:

put all ingredients in crock pot and cook on high for 3 hours. Can substitute apple juice for all water. Can add chopped apple if you like.Serving Size: 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TRICIAP64.


What's The Nutritional Info For Steel Oats?

The nutritional information for Steel Oats is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 327.7
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.7 mg
  • Total Carbs: 64.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.8 g

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