The recipe Fluffy Oats

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Fluffy Oats recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Fluffy Oats!

Fluffy Oats

Fluffy Oats Recipe
Fluffy Oats

Pump up the volume of your oats... with egg whites! Adding in egg whites that have been whipped to stiff peaks doubles the volume of the oats and adds protein too. [If you can handle the fat, mix one yolk in while the oats are cooking.)

What Course Is Fluffy Oats?

Fluffy Oats is for Breakfast.


How Long Does Fluffy Oats Recipe Take To Prepare?

Fluffy Oats takes 2 minutes to prepare.


How Long Does Fluffy Oats Recipe Take To Cook?

Fluffy Oats takes 8 minutes to cook.


How Many Servings Does Fluffy Oats Recipe Make?

Fluffy Oats makes 1 servings.


What Are The Ingredients For Fluffy Oats Recipe?

The ingredients for Fluffy Oats are:

1 cup oat bran
.25 banana (ripe)
3 egg whites
dash cinnamon
dash salt
2 cups water


How Do I Make Fluffy Oats?

Here is how you make Fluffy Oats:

place 1 cup oat bran in 2 cups water with dash of salt and banana. bring to boil and cook for two minuteswhile waiting to boil, whip 3 egg whites to fairly stiff peaksonce oats are done, turn heat a bit lower, stir oats and gently fold in egg whites (make sure egg whites are cooked before removing from heat, usually 30-45 seconds or so)oats will double in volume and be light and fluffy, remove from heatNumber of Servings: 1Recipe submitted by SparkPeople user SKINNYINMYHEAD.


What's The Nutritional Info For Fluffy Oats?

The nutritional information for Fluffy Oats is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 169.1 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 22.5 g

What Dietary Needs Does Fluffy Oats Meet?

The dietary needs meet for Fluffy Oats is Low Fat


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