Breakfast

Power Oats I is for Breakfast.

Power Oats I takes 2 minutes to prepare.

Power Oats I takes 10 minutes to cook.

Power Oats I makes 2 servings.

The ingredients for Power Oats I are:

2/3 C oats
1/4 C raisins
1 banana, sliced
1 1/2 C water
1/2 t cinnamon
dash fresh nutmeg
1/2 C cooked quinoa
8 walnut halves, crumbled

Here is how you make Power Oats I:

Combine the oats, raisins and water in a small pot. Bring to a boil, stirring, then drop to a simmer. As your oats thicken to the texture you like, add in the chopped bananas, cinnamon, nutmeg and cooked quinoa. When done, top with walnut bits.Serving Size: about 1 1/2 cups per servingNumber of Servings: 2Recipe submitted by SparkPeople user RETROVIX.

The nutritional information for Power Oats I is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 325.0

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 4.4 mg
• Total Carbs: 78.5 g
• Dietary Fiber: 9.3 g
• Protein: 8.2 g

The dietary needs meet for Power Oats I is Vegan