Breakfast

Steel Cut Oats and Dates is for Breakfast.

Steel Cut Oats and Dates takes 5 minutes to prepare.

Steel Cut Oats and Dates takes 20 minutes to cook.

Steel Cut Oats and Dates makes 2 servings.

The ingredients for Steel Cut Oats and Dates are:

.5 cup Steel Cut Oats
1.5 cups water (add more or less as needed)
3 whole pitted dates, chopped
.5 tbls butter (you can substitute vegan butter for a non-dairy version)
1 tbls vanilla almond milk
1 tbls granulated sugar
.5 tsp ground cinnamon

Here is how you make Steel Cut Oats and Dates:

Combine oats and water in a small pot. Cook over medium heat for approximately 20 minutes or until tender. Pot should come to a slow boil while cooking. Add more water as desired. (I like mine thick, so I only used 1.5 cups water.) Remove from heat and stir in remaining ingredients. Makes 2 servings. Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user WINTERLOVE79.

The nutritional information for Steel Cut Oats and Dates is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 230.8

• Total Fat: 5.5 g
• Cholesterol: 7.8 mg
• Sodium: 5.6 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 5.7 g
• Protein: 6.4 g

The dietary needs meet for Steel Cut Oats and Dates is Vegetarian