Breakfast

Steel cut oats (made the night before) is for Breakfast.

Steel cut oats (made the night before) takes 1 minutes to prepare.

Steel cut oats (made the night before) takes 10 minutes to cook.

Steel cut oats (made the night before) makes 4 servings.

The ingredients for Steel cut oats (made the night before) are:

1 teaspoon butter
1 cup steel-cut oats
3 cups water
3-fingered pinch salt
1 cup milk (optional, included in calorie count)

Here is how you make Steel cut oats (made the night before):

Heat the butter in a saucepan over medium heat. Add the oats and fry them for about 3 minutes, or until they start smelling toasty.Pour in the water, add the salt and stir.Bring to a rolling boil.Turn off the heat and cover the pan. Leave it on the stove, and go to bed!The next morning, uncover the pan and bring the oatmeal back up to a simmer. If you would like thinner and creamier oatmeal, stir in a cup of milk before reheating.Serving Size: Makes 4 servings!Number of Servings: 4Recipe submitted by SparkPeople user GKOSTOVA04.

The nutritional information for Steel cut oats (made the night before) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.6

• Total Fat: 3.0 g
• Cholesterol: 1.2 mg
• Sodium: 159.1 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 4.0 g
• Protein: 7.1 g

The dietary needs meet for Steel cut oats (made the night before) is Vegetarian