The recipe Oats, Buckwheat, and Seeds Cereal

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Oats, Buckwheat, and Seeds Cereal recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Oats, Buckwheat, and Seeds Cereal!

Oats, Buckwheat, and Seeds Cereal

Oats, Buckwheat, and Seeds Cereal Recipe
Oats, Buckwheat, and Seeds Cereal

This is a mixture that can be mixed with any liquid, soaked overnight, and eaten hot or cold. I use gluten-free steel cut oats to make it gluten free.

What Course Is Oats, Buckwheat, and Seeds Cereal?

Oats, Buckwheat, and Seeds Cereal is for Breakfast.


How Long Does Oats, Buckwheat, and Seeds Cereal Recipe Take To Prepare?

Oats, Buckwheat, and Seeds Cereal takes 10 minutes to prepare.


How Long Does Oats, Buckwheat, and Seeds Cereal Recipe Take To Cook?

Oats, Buckwheat, and Seeds Cereal takes 2 minutes to cook.


How Many Servings Does Oats, Buckwheat, and Seeds Cereal Recipe Make?

Oats, Buckwheat, and Seeds Cereal makes 8 servings.


What Are The Ingredients For Oats, Buckwheat, and Seeds Cereal Recipe?

The ingredients for Oats, Buckwheat, and Seeds Cereal are:

2 cups steel cut oats
1/2 cup raw buckwheat groats
1/2 cup raw pumpkin seeds
1/2 cup hemp seeds
1/2 cup flax seeds
1 1/2 t sea salt (or to taste)
1 T ground cinnamon (or to taste)


How Do I Make Oats, Buckwheat, and Seeds Cereal?

Here is how you make Oats, Buckwheat, and Seeds Cereal:

Mix all ingredients together. Serving Size: Makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user EMILYMB95.


What's The Nutritional Info For Oats, Buckwheat, and Seeds Cereal?

The nutritional information for Oats, Buckwheat, and Seeds Cereal is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 401.6
  • Total Fat: 20.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 439.7 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 11.8 g
  • Protein: 19.1 g

What Dietary Needs Does Oats, Buckwheat, and Seeds Cereal Meet?

The dietary needs meet for Oats, Buckwheat, and Seeds Cereal is Gluten Free


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