Breakfast

Overnight Chai Steel-Cut Oats is for Breakfast, Snack.

Overnight Chai Steel-Cut Oats takes 5 minutes to prepare.

Overnight Chai Steel-Cut Oats takes several minutes to cook.

Overnight Chai Steel-Cut Oats makes 2 servings.

The ingredients for Overnight Chai Steel-Cut Oats are:

1 cup steel-cut oats

1 cup almond milk

2 tablespoons ground flax

1/4 teaspoon cardamon

1/4 teaspoon cinnamon

1/4 teaspoon vanilla extract

1/4 teaspoon ground ginger

1/4 teaspoon nutmeg

1 tablespoon maple syrup

Optional toppings?shredded coconut, pecans, almonds, toasted hazelnuts,

Here is how you make Overnight Chai Steel-Cut Oats:

Mix and put in fridge overnight.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LANEYKATHY.

The nutritional information for Overnight Chai Steel-Cut Oats is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 444.1

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 76.2 mg
• Total Carbs: 72.3 g
• Dietary Fiber: 11.5 g
• Protein: 14.8 g