Breakfast

Basic Overnight Oats is for Breakfast.

Basic Overnight Oats takes several minutes to prepare.

Basic Overnight Oats takes several minutes to cook.

Basic Overnight Oats makes 1 servings.

The ingredients for Basic Overnight Oats are:

1.0 cup Oats, Quaker (1 cup dry oats)
0.5 serving Silk, Plain Soymilk, Original 1 cup
1.0 tbsp chia seeds
0.25 cup Blueberries, fresh
1.0 tbsp Molasses, blackstrap

Here is how you make Basic Overnight Oats:

Mix all ingredients together, cover in a sealed container and store in the refrigerator overnight.Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user MRSKWARNER216.

The nutritional information for Basic Overnight Oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 472.3

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 63.2 mg
• Total Carbs: 80.3 g
• Dietary Fiber: 14.5 g
• Protein: 16.3 g

The dietary needs meet for Basic Overnight Oats is Vegan