The recipe Oats, chia and nuts

Made From Scratch Recipes

Oats, chia and nuts recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Oats, chia and nuts!

Oats, chia and nuts

Oats, chia and nuts Recipe
Oats, chia and nuts

Power foods, non gluten options. I could not select number of Pecans. I used 5 chopped pecans.

Oats, chia and nuts

What Course Is Oats, chia and nuts?

Oats, chia and nuts is for Breakfast.


How Long Does Oats, chia and nuts Recipe Take To Prepare?

Oats, chia and nuts takes 10 minutes to prepare.


How Long Does Oats, chia and nuts Recipe Take To Cook?

Oats, chia and nuts takes 10 minutes to cook.


How Many Servings Does Oats, chia and nuts Recipe Make?

Oats, chia and nuts makes 4 servings.


What Are The Ingredients For Oats, chia and nuts Recipe?

The ingredients for Oats, chia and nuts are:

1.0 tsp Vanilla Extract
1.0 tbsp Coconut Oil
6.0 almond Almonds
10.0 Grams Pecans
1.0 tbsp Honey
2.0 tbsp Maple Syrup
0.5 serving Apple, Gala (medium)
1.0 cup dry Oatmeal (plain)
1.0 tbsp Chia Seed (Nutiva) 1 Tbsp
1.0 tbsp Hemp Hearts- raw shelled hemp seeds
40.0 gram Dates, Hadley Pitted Deglet Noor (5 Dates/1.4oz/40gm
1.0 tbsp Cinnamon, ground


How Do I Make Oats, chia and nuts?

Here is how you make Oats, chia and nuts:

Put 3 c water in pot on high and add oats. Chop apple, dates, nuts. Save almonds and maple syrup for garnish. Boil 3 minutes. Turn off. Add all other ingredients. Stir well. Put lid on. Let sit 10 minutes. Stir again. Divide into 4 bowls. Garnish with almonds and maple syrup. Shredded coconut optional garnish. Serve ASAP. Serving Size: 1 cupNumber of Servings: 4.0Recipe submitted by SparkPeople user KATH65YAHOO.


What's The Nutritional Info For Oats, chia and nuts?

The nutritional information for Oats, chia and nuts is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.1 g

What Dietary Needs Does Oats, chia and nuts Meet?

The dietary needs meet for Oats, chia and nuts is Gluten Free


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