Breakfast

Chinese 5 Spices Steel Cut Oats is for Breakfast.

Chinese 5 Spices Steel Cut Oats takes 2 minutes to prepare.

Chinese 5 Spices Steel Cut Oats takes 25 minutes to cook.

Chinese 5 Spices Steel Cut Oats makes 4 servings.

The ingredients for Chinese 5 Spices Steel Cut Oats are:

1 cup dry steel cut oats
1 tsp Chinese 5 Spices
1/8 tsp Kosher salt
2 cup Water
2 cups unsweetened vanilla almond milk

Here is how you make Chinese 5 Spices Steel Cut Oats:

Bring 2 cups of the water and almond milk to a boil over high heat in a medium saucepan. Add the oats, 1/2 teaspoon of five-spice powder, and salt; stir to combine; and return it to a boil. Reduce the heat to low and simmer, stirring occasionally and scraping the bottom of the pan, until the oats are very tender and the oatmeal is as creamy as you like it, 20 to 30 minutes. Makes 4-3/4 cup servings or 3 total cups of oatmeal. Serving Size: Makes 3 cups, or 4-3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DAVENOHE.

The nutritional information for Chinese 5 Spices Steel Cut Oats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.5

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 145.0 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 4.5 g
• Protein: 6.6 g

The dietary needs meet for Chinese 5 Spices Steel Cut Oats is Low Fat