Breakfast

Basic Overnight Oats is for Breakfast, Snack.

Basic Overnight Oats takes several minutes to prepare.

Basic Overnight Oats takes several minutes to cook.

Basic Overnight Oats makes 1 servings.

The ingredients for Basic Overnight Oats are:

Base:
1/2 cup rolled oats
1/2 cup almond milk

Mix-ins (recipe calculations do not include these!)

Chocolate Chips and Peanut Butter
Coconut flakes and chocolate chips
Pumpkin puree with pumpkin spice, cloves, and cinnamon
Cinnamon and Rasins
Molassas, Cloves, ginger and cinnamon (Gingerbread)
Blueberries and coconut
Shredded carrots with molassas, cloves, ginger (Carrot cake)

Here is how you make Basic Overnight Oats:

Mix oats, milk, and additional ingredients of your choice into a jar or small container.Seal and keep in the fridge overnight. They should keep fine for up to a week if sealed well.Eat cold or warm up.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NICOLEJOELLE.

The nutritional information for Basic Overnight Oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 99.0

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 263.4 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.5 g
• Protein: 3.4 g