Breakfast

Karen's Steel Cut Oats is for Breakfast.

Karen's Steel Cut Oats takes 5 minutes to prepare.

Karen's Steel Cut Oats takes 20 minutes to cook.

Karen's Steel Cut Oats makes 8 servings.

The ingredients for Karen's Steel Cut Oats are:

1 cup steel cut oats
1 cup 1% milk
3 cups water
1 dash of salt
2 small bananas, mashed
2 tsp. cinnamon
2 tsp. vanilla

Here is how you make Karen's Steel Cut Oats:

Bring water and milk to a boil. Stir in oats and pinch of salt and reduce heat to low. Add mashed bananas. Simmer uncovered for 15 minutes and then cover and simmer for another 5-10 minutes. Serve 1/2 cup of cooked oats with fresh or frozen, thawed berries, walnuts, almonds, flax seeds, etc.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user KSBCINCY64.

The nutritional information for Karen's Steel Cut Oats is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 111.5

• Total Fat: 1.7 g
• Cholesterol: 1.5 mg
• Sodium: 35.1 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 2.9 g
• Protein: 4.3 g