Breakfast

21 day fix steel cup oats is for Breakfast.

21 day fix steel cup oats takes 5 minutes to prepare.

21 day fix steel cup oats takes 5 minutes to cook.

21 day fix steel cup oats makes 6 servings.

The ingredients for 21 day fix steel cup oats are:

1 cup Quaker Steel Cut Oats
1 1tsp Coconut Oil
0.5 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup
2 tbsp Maple Syrup
0.5 tsp Salt
3 cup (8 fl oz) Water, tap

Here is how you make 21 day fix steel cup oats:

heat all liquids to boilingadd oats, maple syrup and saltcook till done (about 5 min)let sit until coolServing Size: 1/2 cup per serving (makes about 6 servings)Number of Servings: 6Recipe submitted by SparkPeople user MSWIZARD.

The nutritional information for 21 day fix steel cup oats is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 112.2

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 210.1 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 2.1 g
• Protein: 3.1 g

The dietary needs meet for 21 day fix steel cup oats is Vegetarian