Breakfast

Good for You Oats is for Breakfast.

Good for You Oats takes 1 minutes to prepare.

Good for You Oats takes 2 minutes to cook.

Good for You Oats makes 1 servings.

The ingredients for Good for You Oats are:

1-1/4 cups water
1 large hard boiled egg
1/4 cup of frozen Blackberries Blueberries and Raspberries
1/4 wheat bran
1/2 cup hard rolled oats

Here is how you make Good for You Oats:

1-1/4 cups water1 large hard boiled egg1/4 cup of frozen Blackberries Blueberries and Raspberries1/4 wheat bran1/2 cup hard rolled oats[makes a little more than a 1 cup cooked serving]add water to your favorite non-stick pan.add *wheat branadd *rolled oatsbring oats and bran to a boil while stirringturn heat down and continue stirring until water is absorbed.This mixture will cook in less than 2 minutes, you have to pay attention.In a cereal bowl place the sliced hard boiled egg1/4 cup of the frozen berriesPour the cooked oats on top of the egg and berries. add a dash of cinnamon if you like.* the wheat bran *hard rolled oats are from the local natural foods grocery store that sells in bulk. the reason I switched from Q-Oats to Hard rolled oats is the rolled oats aren't absorbed as fast.**there is some liquid sugar in the berries (Townsend Farms.com)Number of Servings: 1Recipe submitted by SparkPeople user DEN066.

The nutritional information for Good for You Oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 104.0

• Total Fat: 5.7 g
• Cholesterol: 212.0 mg
• Sodium: 62.2 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.8 g
• Protein: 7.3 g

The dietary needs meet for Good for You Oats is Sugar Free