Breakfast

Steel Cut Oats, Breakie of Sparkpeople is for Breakfast.

Steel Cut Oats, Breakie of Sparkpeople takes several minutes to prepare.

Steel Cut Oats, Breakie of Sparkpeople takes several minutes to cook.

Steel Cut Oats, Breakie of Sparkpeople makes 1 servings.

The ingredients for Steel Cut Oats, Breakie of Sparkpeople are:

Steel Cut Oats, dry, 0.25 cup (remove)
Apricots, dried, .25 cup, halves (remove)
Walnuts, .1 cup, chopped (remove)
**Flax Seed Meal (ground flax), 1 tbsp (remove)
*Stevia powder (packet, plain), 2 serving (remove)

Here is how you make Steel Cut Oats, Breakie of Sparkpeople:

Always premake your steel oats and have portions being refridgerated. If you don't already, cook steel oats 1/4 c dry to 1 c boiling water, boil 5 minutes then simmer for 30 more. Otherwise, re-heat steel oats in microwave for 2-3 minutes, add chopped apricots, walnuts, stevia and flax mix and enjoy, may want to add a little milk or soy milk. Number of Servings: 1Recipe submitted by SparkPeople user CITYLADY63.

The nutritional information for Steel Cut Oats, Breakie of Sparkpeople is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 328.3

• Total Fat: 12.9 g
• Cholesterol: 0.0 mg
• Sodium: 3.5 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 9.2 g
• Protein: 10.4 g