Breakfast

Kendra's Steel Cut Oats is for Breakfast.

Kendra's Steel Cut Oats takes several minutes to prepare.

Kendra's Steel Cut Oats takes several minutes to cook.

Kendra's Steel Cut Oats makes 4 servings.

The ingredients for Kendra's Steel Cut Oats are:

1 cup steel cut oats
2 cups hot water
1 cup soy milk
1 tbsp smart balance

Here is how you make Kendra's Steel Cut Oats:

Put Smart Balance in a sauce pan and melt.Add steel cut oats and stir for 2 minutesAdd the water and bring to a boil and turn down to low and simmer for 25 minutes.Add 1 cup soy milk and let cook for 10 more minutes.ServeNumber of Servings: 4Recipe submitted by SparkPeople user KENDRAFLY.

The nutritional information for Kendra's Steel Cut Oats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.0

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 56.1 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 4.3 g
• Protein: 7.8 g

The dietary needs meet for Kendra's Steel Cut Oats is Vegan