The recipe Maple Chia Overnight Oats

Made From Scratch Recipes

Maple Chia Overnight Oats recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Maple Chia Overnight Oats!

Maple Chia Overnight Oats

Maple Chia Overnight Oats Recipe
Maple Chia Overnight Oats

Protein packed, make-ahead breakfast. Kid and husband approved!

Maple Chia Overnight Oats

What Course Is Maple Chia Overnight Oats?

Maple Chia Overnight Oats is for Breakfast.


How Long Does Maple Chia Overnight Oats Recipe Take To Prepare?

Maple Chia Overnight Oats takes 10 minutes to prepare.


How Long Does Maple Chia Overnight Oats Recipe Take To Cook?

Maple Chia Overnight Oats takes several minutes to cook.


How Many Servings Does Maple Chia Overnight Oats Recipe Make?

Maple Chia Overnight Oats makes 4 servings.


What Are The Ingredients For Maple Chia Overnight Oats Recipe?

The ingredients for Maple Chia Overnight Oats are:

2 cup Quaker Oats Old-Fashioned Rolled Oats
2 cup Milk, nonfat (skim milk)
1 tbsp Maple Syrup
4 tsp packed Brown Sugar
0.75 tsp Cinnamon, ground
1 tbsp Chia Seed (Nutiva) 1 Tbsp
4 medium (1-1/4" dia) Strawberries, fresh


How Do I Make Maple Chia Overnight Oats?

Here is how you make Maple Chia Overnight Oats:

Mix ingredients except strawberries in a bowl. Cover and refrigerate overnight. Divide into 4 bowls, top with strawberries. Also delicious with craisins, blueberries, and nuts. Serving Size: 4 bowlsNumber of Servings: 4Recipe submitted by SparkPeople user FITBURNS.


What's The Nutritional Info For Maple Chia Overnight Oats?

The nutritional information for Maple Chia Overnight Oats is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 3.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 54.0 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 10.0 g

What Dietary Needs Does Maple Chia Overnight Oats Meet?

The dietary needs meet for Maple Chia Overnight Oats is Vegetarian


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