The recipe Overtime Oats Abs Diet

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Overtime Oats Abs Diet recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Overtime Oats Abs Diet!

Overtime Oats Abs Diet

Overtime Oats Abs Diet Recipe
Overtime Oats Abs Diet

Powerfoods:3A Breakfast That sticks with you.

What Course Is Overtime Oats Abs Diet?

Overtime Oats Abs Diet is for Breakfast.


How Long Does Overtime Oats Abs Diet Recipe Take To Prepare?

Overtime Oats Abs Diet takes 5 minutes to prepare.


How Long Does Overtime Oats Abs Diet Recipe Take To Cook?

Overtime Oats Abs Diet takes 30 minutes to cook.


How Many Servings Does Overtime Oats Abs Diet Recipe Make?

Overtime Oats Abs Diet makes 3 servings.


What Are The Ingredients For Overtime Oats Abs Diet Recipe?

The ingredients for Overtime Oats Abs Diet are:

4 1/2 cups Water
1 Cup Steel-Cut Oats
1/2 cup Oat Bran
1/2 tsp Sea Salt
18 Walnut Halves
3 Large Strawberries


How Do I Make Overtime Oats Abs Diet?

Here is how you make Overtime Oats Abs Diet:

Mix the water oats, oat bran and the salt in a medium saucepan.Bring to a boil over medium high heat. Reduce the heat and cover the pan, simmer, stirring frequently, for 30 minutes or until thickened.Serve topped with walnuts and strawberries.Per Serving: 220 Calories, 8 g Protein, 31 g Carbohydrates, 11 g Fat (1.5 saturated), 400mg sodiumServing Size: Serves 3- 1 Cup ServingsNumber of Servings: 3Recipe submitted by SparkPeople user MARTAMIA.


What's The Nutritional Info For Overtime Oats Abs Diet?

The nutritional information for Overtime Oats Abs Diet is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 395.5 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.7 g

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