Breakfast

Phyl's Overnight Refrigerator Oats is for Breakfast.

Phyl's Overnight Refrigerator Oats takes 5 minutes to prepare.

Phyl's Overnight Refrigerator Oats takes 1 minutes to cook.

Phyl's Overnight Refrigerator Oats makes 4 servings.

The ingredients for Phyl's Overnight Refrigerator Oats are:

2.5 serving Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked
26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
3 oz Fairlife - 2% Milk (Ultra Filtered)
1 serving Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz
.75 cup Dole Antioxidant Blend Frozen Mixed Berries (by KATLEIGH1214)
2 tsp Cinnamon, ground
3 serving Sweetener, Skinnygirl Stevia Extract, Liquid serving size 0.3ml (by ADDICTED2DONUTS)

Here is how you make Phyl's Overnight Refrigerator Oats:

Combine all ingredients in quart Mason Jar - Shake and refrigerate until Oats and chia have absorbed most liquid. May be eaten cold - or quickly microwaved for 1-2 minutes to have a warm/hot breakfast.Serving Size: Makes 4 custard cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PHYLLISHOPKINS.

The nutritional information for Phyl's Overnight Refrigerator Oats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.1

• Total Fat: 4.3 g
• Cholesterol: 1.9 mg
• Sodium: 26.5 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 6.6 g
• Protein: 10.5 g

The dietary needs meet for Phyl's Overnight Refrigerator Oats is Low Fat