Breakfast

Phyl's PROTEIN and Fiber packed Overnight Refrigerator Oats is for Breakfast.

Phyl's PROTEIN and Fiber packed Overnight Refrigerator Oats takes 5 minutes to prepare.

Phyl's PROTEIN and Fiber packed Overnight Refrigerator Oats takes 3 minutes to cook.

Phyl's PROTEIN and Fiber packed Overnight Refrigerator Oats makes 5 servings.

The ingredients for Phyl's PROTEIN and Fiber packed Overnight Refrigerator Oats are:

1 tbsp Cinnamon, ground
2.50 cup Bob's Redmill GF Rolled Oats (oatmeal)
1.50 cup Milk Soy Kikkoman Unsweetened 1c=90cals by cup Organic Pearl
2 tbsp Chia Seed (Nutiva) 1 Tbsp
26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
3 tbsp Organic Flax seed and chia seed Garden of Life
0.25 cup Trim Healthy Mama Oat Fiber
1.5 tbsp Integral Collagen (by FOXY307)

Here is how you make Phyl's PROTEIN and Fiber packed Overnight Refrigerator Oats:

Combine all ingredients in 1 Quart Mason jar - shake to mix - place in frige overnight. Eat cold - or microwave individual servings to desired doneness - I like mine "cake like" and add 1/2 cup frozen unsweetened berries during last 1.5 minutes and a little more ground cinnamon dusting for a warm Energy filled start to my day! Skip the Collagen if going VegetarianServing Size:?makes 5 1/2 to 3/4 cup servings

The nutritional information for Phyl's PROTEIN and Fiber packed Overnight Refrigerator Oats is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 200.5

• Total Fat: 6.2 g
• Cholesterol: 12.0 mg
• Sodium: 67.4 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 7.4 g
• Protein: 14.2 g

The dietary needs meet for Phyl's PROTEIN and Fiber packed Overnight Refrigerator Oats is Sugar Free