Breakfast

Phyls LCLF Hi Fiber hi Protein with Water Overnight Oats is for Breakfast.

Phyls LCLF Hi Fiber hi Protein with Water Overnight Oats takes 5 minutes to prepare.

Phyls LCLF Hi Fiber hi Protein with Water Overnight Oats takes 4 minutes to cook.

Phyls LCLF Hi Fiber hi Protein with Water Overnight Oats makes 6 servings.

The ingredients for Phyls LCLF Hi Fiber hi Protein with Water Overnight Oats are:

160 gram(s) Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry
104 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
4 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
39 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
2 serving Benefiber (2 tsp serving)
1.5 cup (8 fl oz) Water, tap

Here is how you make Phyls LCLF Hi Fiber hi Protein with Water Overnight Oats:

combine all ingredients in quart mason jar- shake thoroughly before adding water - add water to fill and shake to mix. Refrigerate overnight.Serving Size: makes 6 half cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user PHYLLISHOPKINS.

The nutritional information for Phyls LCLF Hi Fiber hi Protein with Water Overnight Oats is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 221.7

• Total Fat: 7.1 g
• Cholesterol: 40.0 mg
• Sodium: 54.5 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 7.8 g
• Protein: 17.8 g

The dietary needs meet for Phyls LCLF Hi Fiber hi Protein with Water Overnight Oats is Low Carb