Breakfast

Super Fiber OverNight Oats is for Breakfast.

Super Fiber OverNight Oats takes 5 minutes to prepare.

Super Fiber OverNight Oats takes several minutes to cook.

Super Fiber OverNight Oats makes 1 servings.

The ingredients for Super Fiber OverNight Oats are:

.25 cup dry Oatmeal (plain)
0.33 tbsp chia seeds
0.33 tbsp Hemp Hearts
0.33 tbsp *Flax Seed Meal (ground flax)
1 tbsp Now Psyllium Husk Powder
2 oz Blue Diamond Almond Breeze Almondmilk Blended with Real Bananas (1 Cup) (by BLUEPOODLE7)
4 oz Almond Breeze Almond Milk, Unsweetened Vanilla

Here is how you make Super Fiber OverNight Oats:

Put in a jar overnight.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user CENTURYFLOWER.

The nutritional information for Super Fiber OverNight Oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 194.1

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 122.5 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 12.4 g
• Protein: 6.1 g

The dietary needs meet for Super Fiber OverNight Oats is Vegetarian