Breakfast

Oats with Raisins and Whey is for Breakfast.

Oats with Raisins and Whey takes 3 minutes to prepare.

Oats with Raisins and Whey takes 20 minutes to cook.

Oats with Raisins and Whey makes 1 servings.

The ingredients for Oats with Raisins and Whey are:

Rolled oats
Whey left over from making yoghurt
Water
Raisins
Salt and pepper

Here is how you make Oats with Raisins and Whey:

Put around half a cup of whey and about a cup and half of water into a saucepan. While it heats (watch it once it gets hot, that whey will boil up like mad if you let it go) put the dry ingredients into the bowl you will use to eat it, and dump it into the pan all at once when you see large bubbles starting to form. Let it just boil, stirring, cut the heat to low and let it simmer until the foam subsides, then put on the pan's lid and cut off the heat. Let it steep for a quarter hour. It will thicken with no further boiling.Serving Size: About two cupsNumber of Servings: 1Recipe submitted by SparkPeople user ARCASROVER.

The nutritional information for Oats with Raisins and Whey is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 603.5

• Total Fat: 13.6 g
• Cholesterol: 12.5 mg
• Sodium: 712.4 mg
• Total Carbs: 104.7 g
• Dietary Fiber: 12.8 g
• Protein: 20.6 g