The recipe Savoury Oats

Made From Scratch Recipes

Savoury Oats recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Savoury Oats!

Savoury Oats

Savoury Oats Recipe
Savoury Oats

What Course Is Savoury Oats?

Savoury Oats is for Breakfast.


How Long Does Savoury Oats Recipe Take To Prepare?

Savoury Oats takes 5 minutes to prepare.


How Long Does Savoury Oats Recipe Take To Cook?

Savoury Oats takes several minutes to cook.


How Many Servings Does Savoury Oats Recipe Make?

Savoury Oats makes 2 servings.


What Are The Ingredients For Savoury Oats Recipe?

The ingredients for Savoury Oats are:

*Heinz White Wine Vinegar, 2 tsp
Chicken Broth, 2 cup (8 fl oz)
Shallots, 1 tbsp chopped
Onions, raw, 0.5 cup, chopped
Garlic, 1 clove
Ham, extra lean, (5% fat), 50 grams
Steel Cut Oats, dry, 95 grams


How Do I Make Savoury Oats?

Here is how you make Savoury Oats:

Soak rolled oats in vinegar overnightLightly stir fry the shallots, onions, mushrooms for 3-5 minutes then add the garlic stir fry for another 3-5 minutes until garlic is cooked.Add oats to chicken broth or chicken stock and bring to a gentle boil, add vegetables. ServeServing Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MBLAYDEN.


What's The Nutritional Info For Savoury Oats?

The nutritional information for Savoury Oats is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.1
  • Total Fat: 5.3 g
  • Cholesterol: 16.7 mg
  • Sodium: 1,320.4 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.2 g

What Dietary Needs Does Savoury Oats Meet?

The dietary needs meet for Savoury Oats is Lactose Free


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