The recipe 3 seed soaked oats

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3 seed soaked oats recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like 3 seed soaked oats!

3 seed soaked oats

3 seed soaked oats Recipe
3 seed soaked oats

What Course Is 3 seed soaked oats?

3 seed soaked oats is for Breakfast.


How Long Does 3 seed soaked oats Recipe Take To Prepare?

3 seed soaked oats takes several minutes to prepare.


How Long Does 3 seed soaked oats Recipe Take To Cook?

3 seed soaked oats takes several minutes to cook.


How Many Servings Does 3 seed soaked oats Recipe Make?

3 seed soaked oats makes 3 servings.


What Are The Ingredients For 3 seed soaked oats Recipe?

The ingredients for 3 seed soaked oats are:

1/2 cup steel cut oats
1 T flax seeds
1 T sunflower seeds
1 T pumpkin seeds
1 cup unsweetened almond milk
1/2 tsp cinnamon
1/4 tsp cardamom


How Do I Make 3 seed soaked oats?

Here is how you make 3 seed soaked oats:

Combine all ingredients in an empty jar and let soak in refrigerator overnight. Spoon out your serving in the morning, and add your favorite toppings. Serving Size: Makes three 1/2 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user CARTONCM.


What's The Nutritional Info For 3 seed soaked oats?

The nutritional information for 3 seed soaked oats is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 155.9
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.6 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.4 g

What Dietary Needs Does 3 seed soaked oats Meet?

The dietary needs meet for 3 seed soaked oats is Vegan


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