Breakfast

Oats Upma (with Old fashioned oats) is for Breakfast.

Oats Upma (with Old fashioned oats) takes 15 minutes to prepare.

Oats Upma (with Old fashioned oats) takes 15 minutes to cook.

Oats Upma (with Old fashioned oats) makes 2 servings.

The ingredients for Oats Upma (with Old fashioned oats) are:

1 cup Old fashioned oats (Roast them in a pan and set aside)
1/2 cup edamame
1 tbsp oil
1/2 cup onions chopped
1/4 cup tomatoes chopped
1 tsp ginger grated
3 to 4 green chillies slit
few curry leaves
1 tsp chana dal
1 tsp urad dal
1 tsp mustard seeds
salt as per taste
water 3 cups

Here is how you make Oats Upma (with Old fashioned oats):

Heat oil in a pan and add the dals and let them turn golden brown in colour, and then add ginger, green chillies, curry leaves, fry for a minute and then add onions and edamame and saute until onions get translucent. Add tomatoes and saute for a minute more and add water and salt and let it come to boil. Now add the roasted oats and cook on very low heat until oats get cooked. Turn off the heat and serve them hot with any chutney of your choice.Serving Size: Makes 2 servings of 1.25 cups approx.Number of Servings: 2Recipe submitted by SparkPeople user MEGHARSHA.

The nutritional information for Oats Upma (with Old fashioned oats) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 288.7

• Total Fat: 11.9 g
• Cholesterol: 0.1 mg
• Sodium: 1,181.1 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 7.2 g
• Protein: 10.0 g

Oats Upma (with Old fashioned oats) is Indian cuisine.

The dietary needs meet for Oats Upma (with Old fashioned oats) is Vegan