Breakfast

Oats Upma is for Breakfast.

Oats Upma takes 10 minutes to prepare.

Oats Upma takes 10 minutes to cook.

Oats Upma makes 4 servings.

The ingredients for Oats Upma are:

Ingredients:

2 tsp. Oil
? tsp. Cumin Seeds
1/2 tsp. Mustard Seeds
2-3 Curry Leaves
2 small Green Chilies cut into ?? pieces (adjust to taste)
1/2 cup chopped onion
2 tsp chopped or grated ginger
1/2 cup chopped tomatoes
1/2 cup fresh Green Peas
1/2 cup chopped carrots
1/2 cup chopped brocoli
? tsp. Salt (adjust to taste)
1 cup Old Fashioned Oats
11/2 cup Water
Cilantro to garnish

Here is how you make Oats Upma:

1. dry roast the oats till they are light brown and keep aside.2. Wash the green chilies and cut them. Wash & tear the curry leaves into two.3. In sauce pan heat oil, add mustard & cumin seeds. When the seeds splutter, add curry leaves and green chilies and saut? for few seconds.4. add the onion and saute till they are translucent.Add the ginger, tomatoes, green peas, carrots and brocoli and continue to saut? for another 2-3 min.5.Add salt, oats and saute for about a minute.6. Add water and give a good stir and bring the water to a boil.7. Mix well, reduce the heat to medium-medium high and continue to cook for few more minutes until water evaporates. After adding water, it takes approximately five minutes to cook.8. Transfer oats to a serving bowl, sprinkle some cilantro and serve it hot.Serving Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ARCHANASKUTHE.

The nutritional information for Oats Upma is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.5

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 308.8 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 4.5 g
• Protein: 4.8 g

Oats Upma is Indian cuisine.

The dietary needs meet for Oats Upma is Vegetarian