Breakfast

Steel Cut Oats with Blueberries and Walnuts is for Breakfast.

Steel Cut Oats with Blueberries and Walnuts takes 2 minutes to prepare.

Steel Cut Oats with Blueberries and Walnuts takes 25 minutes to cook.

Steel Cut Oats with Blueberries and Walnuts makes 4 servings.

The ingredients for Steel Cut Oats with Blueberries and Walnuts are:

1 cup Bob's Red Mill Steel Cut Oats prepared with 3 cups water
1/2 tsp to 1 tsp cinnamon depending on taste
2 TBS brown sugar
2 cups frozen blueberries (I use organic wild, from Costco)
2 oz walnuts

Here is how you make Steel Cut Oats with Blueberries and Walnuts:

Cook oats according to package mix in cinnamon, brown sugar and frozen blueberries. You may add 2 oz walnuts now or each day 1/2 oz.Makes 4 - 1 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user MOXIE6.

The nutritional information for Steel Cut Oats with Blueberries and Walnuts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.9

• Total Fat: 12.2 g
• Cholesterol: 0.0 mg
• Sodium: 3.8 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 7.2 g
• Protein: 8.5 g

The dietary needs meet for Steel Cut Oats with Blueberries and Walnuts is Vegan