Breakfast

Refrigerator Oats is for Breakfast.

Refrigerator Oats takes 5 minutes to prepare.

Refrigerator Oats takes several minutes to cook.

Refrigerator Oats makes 10 servings.

The ingredients for Refrigerator Oats are:

2 cups of steel cut oats
2 cups of original unsweetened almond milk
2 cups of plain nonfat greek yogurt

Here is how you make Refrigerator Oats:

Mix all ingredients together and separate into individual covered containers such as mason jars or plastic bowls with lids. Put in refrigerator at least overnight for the oats to absorb the liquid and stir well before eating. Will last several days in the refrigerator...I usually make a weeks' worth in advance. Can adjust the liquid amounts up or down to suit your liking. Note: These are much more filling than you would expect.Serving Size: Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user STEFANIE1967.

The nutritional information for Refrigerator Oats is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 144.6

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 51.3 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 3.4 g
• Protein: 9.8 g