Breakfast

Speedy Brunch Omelet is for Breakfast.

Speedy Brunch Omelet takes 15 minutes to prepare.

Speedy Brunch Omelet takes 15 minutes to cook.

Speedy Brunch Omelet makes 6 servings.

The ingredients for Speedy Brunch Omelet are:

.25 tablespoon Grapeseed Oil
.5 cup chopped Onion (use more or less to taste)
1 cup chopped cooked Ham
1 (4 oz) can Mushrooms, pieces & stems
2 Eggs
1.25 cup Egg Beaters
2 tablespoons Fat Free Milk

Here is how you make Speedy Brunch Omelet:

Beat eggs and milk together in a bowl and set aside.Saute onion, ham, and mushrooms in oil over medium heat until heated through.Add eggs and cook until done, folding/stirring mixture occassionally.Serve immediately. Makes 6 servings.(Add topping of choice: salsa, cheese, etc. and serve with toast/tortilla if desired)Number of Servings: 6Recipe submitted by SparkPeople user AFBDIET08.

The nutritional information for Speedy Brunch Omelet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 116.6

• Total Fat: 4.4 g
• Cholesterol: 91.4 mg
• Sodium: 539.1 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.7 g
• Protein: 16.4 g