Breakfast

Denver-Style Omelet is for Breakfast.

Denver-Style Omelet takes 5 minutes to prepare.

Denver-Style Omelet takes 8 minutes to cook.

Denver-Style Omelet makes 1 servings.

The ingredients for Denver-Style Omelet are:

2 egg whites
1 egg
1/2 tsp olive oil
ham
red pepper
onion
2% American cheese

Here is how you make Denver-Style Omelet:

Heat small omelet pan to med. heat. Chop ham, pepper & onion. Beat egg & egg whites together with a touch of water. Add S&P if desired. Once pan is ready add olive oil, then add egg mixture. When eggs are almost soft set add ham & veggies. Once set, place cheese slice in the center, fold omelet on to a plate. Yummy as is or with a little salsa :)Serving Size: 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user THINNERME2012.

The nutritional information for Denver-Style Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.6

• Total Fat: 13.2 g
• Cholesterol: 226.7 mg
• Sodium: 1,436.5 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.5 g
• Protein: 32.1 g