Breakfast

Green Omelet is for Breakfast.

Green Omelet takes 10 minutes to prepare.

Green Omelet takes 20 minutes to cook.

Green Omelet makes 4 servings.

The ingredients for Green Omelet are:

1 Tbsp of olive oil, extra virgin
1 onion, diced
Half of a green pepper, diced
2 cloves of garlic, minced
1 cup of kale, chopped
1 cup of spinach, chopped
8 eggs
1/4 cup 2% milk
1/2 cup of shredded cheese, mexican
2 tsp onion powder
2 tsp garlic powder
1/2 tsp oregano
1/4 tsp tarragon
1 tsp salt
1 tsp pepper

Here is how you make Green Omelet:

Add the olive oil to a skillet on med-high heat. Add onion and green pepper to the skillet and saute for about 3-5 mins or till translucent. Add garlic, kale, and spinach and cook till the spinach and kale wilt. Whisk eggs, milk, onion powder, garlic powder, oregano, tarragon, salt, and pepper together till frothy and golden yellow. Pour the egg mixture over the ingredients in the skillet and turn down to med-low and cover pan with lid. Let this cook covered for about 10-12 mins until eggs are set(firm). Remove lid and add add cheese over top of omelet. Replace lid and let cheese melt, about additional minute. Cut into 4 servings and enjoy.Serving Size: Makes 4, 8 oounce servingsNumber of Servings: 4Recipe submitted by SparkPeople user DMLAMB73.

The nutritional information for Green Omelet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.9

• Total Fat: 13.8 g
• Cholesterol: 282.5 mg
• Sodium: 764.4 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.1 g
• Protein: 13.1 g

The dietary needs meet for Green Omelet is Low Carb