Breakfast

Judy's 1 Person Omelet is for Breakfast.

Judy's 1 Person Omelet takes 10 minutes to prepare.

Judy's 1 Person Omelet takes 5 minutes to cook.

Judy's 1 Person Omelet makes 1 servings.

The ingredients for Judy's 1 Person Omelet are:

1 jumbo egg
1 tsp margarine/butter
1-2 Tbsp water
1 Tbsp chopped onion
2 sliced Land'o'Lakes Honey Ham
1/4 cup shredded cheese
1 Tbsp Picanta Sauce
2 Tbsp Fat Free sour cream

Here is how you make Judy's 1 Person Omelet:

Break egg, beat with 1 tsp margarine & water. Spray pan with olive oil sray and heat. Pour egg mixture into pan and cook over medium heat, lifting sides so that uncooked egg flows underneath. When cooked, fill 1/2 side of egg with onion, cheese ham and picanta sauce. Fold egg in 1/2 & cook a little more. Remove from skillet and top with sour cream! Can also place in tortilla and make breakfast burrito or quesadilla! Number of Servings: 1Recipe submitted by SparkPeople user WIXNWAX.

The nutritional information for Judy's 1 Person Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 234.2

• Total Fat: 14.8 g
• Cholesterol: 309.0 mg
• Sodium: 322.5 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.7 g
• Protein: 16.1 g