Breakfast

MamaJ's Micro Omelet is for Breakfast.

MamaJ's Micro Omelet takes 10 minutes to prepare.

MamaJ's Micro Omelet takes 2 minutes to cook.

MamaJ's Micro Omelet makes 1 servings.

The ingredients for MamaJ's Micro Omelet are:

1 egg
dash pepper
8 spinach leaves chopped
2 tab chopped onion
1 tab chopped cilantro
1 tab red bell pepper
1 tab picante sauce
1/8 cup shredded colby-jack cheese

Here is how you make MamaJ's Micro Omelet:

This only makes one serving.Combine all ingredients in a microwave bowl. Cook 30 seconds, stir, cook 30 seconds, check to see if done. Continue 30 second, don't over cook, should be a little damp but not runny. Remember the egg will continue to "cook" after you take it out of the microwave.Number of Servings: 1Recipe submitted by SparkPeople user JSWIFTBIRD.

The nutritional information for MamaJ's Micro Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 155.5

• Total Fat: 7.4 g
• Cholesterol: 218.4 mg
• Sodium: 373.3 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.3 g
• Protein: 15.8 g