The recipe Medetranian Omelet

Made From Scratch Recipes

Medetranian Omelet recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Medetranian Omelet!

Medetranian Omelet

Medetranian Omelet Recipe
Medetranian Omelet

What Course Is Medetranian Omelet?

Medetranian Omelet is for Breakfast.


How Long Does Medetranian Omelet Recipe Take To Prepare?

Medetranian Omelet takes 5 minutes to prepare.


How Long Does Medetranian Omelet Recipe Take To Cook?

Medetranian Omelet takes 5 minutes to cook.


How Many Servings Does Medetranian Omelet Recipe Make?

Medetranian Omelet makes 1 servings.


What Are The Ingredients For Medetranian Omelet Recipe?

The ingredients for Medetranian Omelet are:

5 egg whites
1 egg
1 tomato, chopped
1 c spinach
1/4 c fat free feta cheese


How Do I Make Medetranian Omelet?

Here is how you make Medetranian Omelet:

Fry up tomatos and spinach in fry pan. While doing that beat the eggs together then add to the tomato mixture and stir . Let sit and cook until firm and done. Remove from pan and top with feta cheese.makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KING*GET*FIT.


What's The Nutritional Info For Medetranian Omelet?

The nutritional information for Medetranian Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.2
  • Total Fat: 5.5 g
  • Cholesterol: 212.5 mg
  • Sodium: 1,897.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 47.1 g

What Dietary Needs Does Medetranian Omelet Meet?

The dietary needs meet for Medetranian Omelet is Low Fat


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