Breakfast

Microwave Omelet is for Breakfast.

Microwave Omelet takes several minutes to prepare.

Microwave Omelet takes several minutes to cook.

Microwave Omelet makes 1 servings.

The ingredients for Microwave Omelet are:

1 large egg
1 slice Onion, chopped
1 slice Red bell pepper, chopped
1 tbs. skim milk
1 thin slice low sodium ham
1 thin slice or 1/4 cup 2% American cheese
Cooking spray

Here is how you make Microwave Omelet:

Chop onion & red pepper, put in a small microwave safe bowl or mug with 1 tablespoon water. Microwave for 50 seconds or until soft.Spray bowl/mug with cooking spray, slice ham and put in bowl; add egg, scramble with fork. Microwave for 45 seconds, stir, add cheese. Microwave for 55 seconds or until set. Let sit for a few seconds, run knife around edge and turn out onto plate if desired (or eat straight from bowl/mug).Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BONNYG.

The nutritional information for Microwave Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 254.5

• Total Fat: 12.9 g
• Cholesterol: 236.5 mg
• Sodium: 818.0 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 0.7 g
• Protein: 27.9 g