Breakfast

Paul and Shelli's California Omelet is for Breakfast.

Paul and Shelli's California Omelet takes 10 minutes to prepare.

Paul and Shelli's California Omelet takes 10 minutes to cook.

Paul and Shelli's California Omelet makes 2 servings.

The ingredients for Paul and Shelli's California Omelet are:

Green Peppers (bell peppers), 1/4 cup chopped
Tomato, grape, 9, chopped
Green Onion, 1 sliced,
Mushrooms, fresh, 2 medium, chopped
Spinach , 1 cup chopped

Egg White--All Whites 100% liquid egg whites, 1 cup
Milk, 1/8 cup
Cheese, 3 oz

avocado, 1, sliced

Here is how you make Paul and Shelli's California Omelet:

Saute peppers, tomatoes, onions, mushrooms in a little olive oil. Add chopped spinach and toss until wilted. in a bowl, whip egg whites with milk until frothy and then add to frying pan. Sprinkle cheese on top and cover. Cook over med heat until eggs show cooked on the top. Add sliced avocado onto half the omelet and fold in half. Sprinkle with remaining cheese and cover but remove from heat. Let stand for a few minutes until cheese if fully melted.Serving Size:?makes 1 large omelet - half per serving

The nutritional information for Paul and Shelli's California Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 343.2

• Total Fat: 19.1 g
• Cholesterol: 28.4 mg
• Sodium: 428.3 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 3.7 g
• Protein: 27.8 g

The dietary needs meet for Paul and Shelli's California Omelet is Low Carb