Breakfast

rayne's omelet is for Breakfast.

rayne's omelet takes 5 minutes to prepare.

rayne's omelet takes 15 minutes to cook.

rayne's omelet makes 1 servings.

The ingredients for rayne's omelet are:

1 pat (1" sq, 1/3" high) Butter, salted
0.50 cup, shredded Cheddar Cheese
1 large Egg, fresh, whole, raw
0.25 cup, chopped Onions, raw
0.50 cup Peppers, sweet, red, raw, sliced
0.13 cup, sliced Jalapeno Peppers
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
.5 oz Almond Breeze Almond Milk, Original, refrigerated

Here is how you make rayne's omelet:

1 turn oven temp on to broil, but set on bake. make sure top rack is on highest position. heat pan on medium high heat. add butter to pan and as soon as it is melted, add onions and peppers.2 cook veg to your liking.3 mix egg and milk well. pour over veg in pan.4 move egg around just a bit til it is cooked not quite done. sprinkle jalapenos and cheese on top.5 place in oven on highest position. watch closely. as soon as cheese is done to your liking, remove from oven. enjoy !Serving Size:?makes 2 servings

The nutritional information for rayne's omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 503.8

• Total Fat: 42.1 g
• Cholesterol: 256.7 mg
• Sodium: 462.6 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.3 g
• Protein: 21.8 g

The dietary needs meet for rayne's omelet is Low Carb