Breakfast

Under 350 Omelet is for Breakfast.

Under 350 Omelet takes 15 minutes to prepare.

Under 350 Omelet takes 15 minutes to cook.

Under 350 Omelet makes 1 servings.

The ingredients for Under 350 Omelet are:

1 slice (1 oz) - Cheese - American,
2 oz - Chicken Breast - Boneless and Skinless, pre-cooked
1/8 cup - Pico De Gallo,
2 eggs
0.25 cup - Peppers - Sweet, red, chopped
0.25 cup - Onions - Raw, chopped

Here is how you make Under 350 Omelet:

Using a non-stick pan, start by cooking, on low heat, the onions and peppers until slightly soft. Add the pico de gallo, cook for about 1 minute. Then add the pre-cooked chicken and cook for about 1-2 minutes. Add eggs and cook until firm. Slice cheese into 1/4" strips and place into omelet. Fold omelet, plate, and enjoy.Serving Size: 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user JERRYC48134.

The nutritional information for Under 350 Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 332.0

• Total Fat: 25.0 g
• Cholesterol: 483.5 mg
• Sodium: 994.9 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.1 g
• Protein: 32.2 g

The dietary needs meet for Under 350 Omelet is Low Carb