Breakfast

Green Chile Omelet is for Breakfast.

Green Chile Omelet takes 10 minutes to prepare.

Green Chile Omelet takes 5 minutes to cook.

Green Chile Omelet makes 1 servings.

The ingredients for Green Chile Omelet are:

.25 cup fat free shredded cheddar

.5 cup egg whites

2 T canned diced green chiles

.25 diced onions

Here is how you make Green Chile Omelet:

Spray small frying pan with cooking spray and heat over medium heat. Pour egg whites into pan and allow to cook until very little liquid remains on top. Sprinkle cheese, chilies, and onions on one half of the egg whites. Use a spatula to flip the other half over the top; cook until done.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JRTURNBLOOM.

The nutritional information for Green Chile Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 125.2

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 546.2 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.7 g
• Protein: 21.5 g