Breakfast

Friday Off Omelet is for Breakfast.

Friday Off Omelet takes 15 minutes to prepare.

Friday Off Omelet takes 10 minutes to cook.

Friday Off Omelet makes 2 servings.

The ingredients for Friday Off Omelet are:

4 eggs + 1 egg white
1 TB Coleman's dry mustard
salt & pepper to taste
2 strips semi-cooked bacon, diced
1/2 small onion, chopped
4 fresh mushrooms, chopped
1/4 cup pre-cooked broccoli, chopped
1/4 red bell pepper, chopped
2 TB finely shredded cheddar
olive oil PAM spray to coat pan

Here is how you make Friday Off Omelet:

In large bowl, whisk eggs & egg white with dry mustard. salt & pepper to taste. Set aside.Place bacon in fry pan, saute 30 seconds; add onions & peppers. Saute another 30 seconds. Add mushrooms. Saute until semi-soft. Add broccoli. Saute until warm. Remove all from pan. Spray pan with PAM. Add egg mixture. Cook unti firm enough to add bacon & veggies. Fold egg over, continue cooking until egg is firm. Sprinkle top with shredded cheese. Cut in 1/2 to serve 2.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KATHYV59.

The nutritional information for Friday Off Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 230.9

• Total Fat: 15.5 g
• Cholesterol: 381.4 mg
• Sodium: 321.0 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.4 g
• Protein: 18.9 g

The dietary needs meet for Friday Off Omelet is Gluten Free