The recipe Omelet De Edek

Made From Scratch Recipes

Omelet De Edek recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Omelet De Edek!

Omelet De Edek

Omelet De Edek Recipe
Omelet De Edek

This is a really healthy omelet.

What Course Is Omelet De Edek?

Omelet De Edek is for Breakfast.


How Long Does Omelet De Edek Recipe Take To Prepare?

Omelet De Edek takes 15 minutes to prepare.


How Long Does Omelet De Edek Recipe Take To Cook?

Omelet De Edek takes 20 minutes to cook.


How Many Servings Does Omelet De Edek Recipe Make?

Omelet De Edek makes 4 servings.


What Are The Ingredients For Omelet De Edek Recipe?

The ingredients for Omelet De Edek are:

Great value liquid egg white, 230 gram(s)
Egg, fresh, 2 cup (4.86 large eggs)
Pepper - Yellow Bell (Raw, chopped) 1 Pepper, 2 oz
whole onion, raw (1 onion), .25 serving
Giorgio Fresh Mushrooms, 1 serving


How Do I Make Omelet De Edek?

Here is how you make Omelet De Edek:

Saute onions, bell pepper and mushrooms into a pan with olive oil for about 4-5 minutes.Beat the 2 eggs with the egg whites and season with sea salt & pepper as needed. Put the egg in the pan with the sauted onions, pepper and mushrooms, lower heat. Cook for about 6 more minutes.Serving Size:?Makes about 3 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CEDCAS.


What's The Nutritional Info For Omelet De Edek?

The nutritional information for Omelet De Edek is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 3.8 g
  • Cholesterol: 138.8 mg
  • Sodium: 149.0 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.5 g

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