Breakfast

Omelet kickstart is for Breakfast.

Omelet kickstart takes 5 minutes to prepare.

Omelet kickstart takes 10 minutes to cook.

Omelet kickstart makes 1 servings.

The ingredients for Omelet kickstart are:

Egg beaters 1-Cup
Cherry Tomatoes 1/4 Cup chopped
Mushrooms 4-diced
Red/Yellow Bell Peppers 1 Cup
Cooked Broccili 1-Serving (1 Cup)

Here is how you make Omelet kickstart:

Heat up pan with pam cooking spray on med heat2-Cut up veggies while pan is heating3-Add all ingredients except for 1/2 C of peppers and 1/2 C broccoli. Season to taste.4-Cook omelet until done5-While omelet is cooking, cook remaining broccoli in glass bowl with light water (Steam)6-Add omelet, fresh peppers, and cooked broccoli to plate with a glass of large water. On omelet, add fresh salsa sweetened with apples. See my apple salsa recipe.Note: Diced/blended tomatoes may cause omelet not to look the prettiest but tastes great. Add onions as desired to omelet.Number of Servings: 1Recipe submitted by SparkPeople user CWOOD01.

The nutritional information for Omelet kickstart is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.4

• Total Fat: 3.7 g
• Cholesterol: 2.5 mg
• Sodium: 726.5 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 6.8 g
• Protein: 28.5 g

The dietary needs meet for Omelet kickstart is Low Fat