Breakfast

Puffy Omelet Squares is for Breakfast.

Puffy Omelet Squares takes 13 minutes to prepare.

Puffy Omelet Squares takes 22 minutes to cook.

Puffy Omelet Squares makes 2 servings.

The ingredients for Puffy Omelet Squares are:

Nonstick spray coating
3 egg yolks
1/4 tsp onion powder
1/8 tsp salt
dash pepper
3 egg whites
1 14 1/2 ounces cn stewed tomatoes, cut up
1/2 of a medium zucchini quartered lengtwise and sliced
dash pepper

Here is how you make Puffy Omelet Squares:

Spray a small baking dih with nonstick spray, set aside. For omelet beat egg yolks, onion powder, salt and dash of pepper about 4 minutes or till thick and lemon colored. set aside. Beat egg whites till soft peaks form, fold into egg yolks.Spread egg mixture evenly into prepared dish. Bake in a 350° for 22 to 25 minutes or till a knife inserted near the center comes out clean.Meanwhile, for the sauce combine undrained tomatoes, zucchini and dash of pepper. Bring to boiling about 5 minutes or till zucchini is tender. Simmer, uncovered, for 10 to 12 minutes moew or to desired consistensy. To serve cut omelet into quarters. Top with sauce and shredded cheese if desiered.Number of Servings: 2Recipe submitted by SparkPeople user LEONA424.

The nutritional information for Puffy Omelet Squares is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 132.5

• Total Fat: 6.9 g
• Cholesterol: 280.5 mg
• Sodium: 539.5 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.3 g
• Protein: 9.4 g