Breakfast

Omelet - 2 protein, low-carb is for Breakfast.

Omelet - 2 protein, low-carb takes 3 minutes to prepare.

Omelet - 2 protein, low-carb takes 5 minutes to cook.

Omelet - 2 protein, low-carb makes 2 servings.

The ingredients for Omelet - 2 protein, low-carb are:

2 large eggs, beaten

1 slice 2% american cheese (Kraft is good)

2 1/2 pieces Land O'Frost Canadian Bacon

Here is how you make Omelet - 2 protein, low-carb:

Start burner on stove heating to medium high heatSpray omelet sized pan (small skillet) with Pam or other cooking sprayBeat 2 eggs until frothy (using a fork)Cut cheese slice into 2 pieces, then cut each piece into 4 strips the long way. Keep portions separate.Cut bacon into 2 sets. Then dice each set. Keep portions separate.Set skillet onto hot burner. Let get warm. Pour 1/2 eggs into the skillet. Wait 30 seconds to 1 minute for eggs to set.Lay strips of cheese down 1/2 of omelet, sprinkle with bacon pieces.When edges of omelet are dry and the egg is mostly set, flip 1/2 of the omelet over the other half. Cook until at desired done-ness. (Total cooking time for me is about 3-5 minutes, depending on how hot the burner is.)Repeat with the rest of the ingredients. Serve with fruit and coffee/tea for a lovely breakfastServing Size: Makes 2 omeletsNumber of Servings: 2Recipe submitted by SparkPeople user NRVLAURA.

The nutritional information for Omelet - 2 protein, low-carb is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 107.5

• Total Fat: 6.6 g
• Cholesterol: 197.5 mg
• Sodium: 387.5 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.0 g
• Protein: 10.7 g

The dietary needs meet for Omelet - 2 protein, low-carb is Low Carb