Breakfast

Basic Omelet Mixture is for Breakfast.

Basic Omelet Mixture takes 5 minutes to prepare.

Basic Omelet Mixture takes 5 minutes to cook.

Basic Omelet Mixture makes 2 servings.

The ingredients for Basic Omelet Mixture are:

2 large eggs
6 Tbl Egg Beaters 100% egg whites
1 Tbl skim milk

Here is how you make Basic Omelet Mixture:

Combine all ingredient in a bowl and mix well. Spray 8 inch frying pan with olive oil spray and heat until hot. Add half the egg mixture to hot pan sprinkle with pepper and cook. When eggs are almost set add any combination of vegetables, fold in half remove to plate, and serve.Serves two.Number of Servings: 2Recipe submitted by SparkPeople user JAVAQUEEN2.

The nutritional information for Basic Omelet Mixture is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 99.5

• Total Fat: 5.0 g
• Cholesterol: 212.5 mg
• Sodium: 138.0 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.0 g
• Protein: 11.2 g