Breakfast

High Protein Omelet Puff is for Breakfast, Dessert.

High Protein Omelet Puff takes 5 minutes to prepare.

High Protein Omelet Puff takes 5 minutes to cook.

High Protein Omelet Puff makes 1 servings.

The ingredients for High Protein Omelet Puff are:

4 egg whites
1/4 t vanilla
1/2 scoop vanilla protein powder
1/2 t cinnamon
5 drops of stevia
2 t Strawberry fruit spread

Here is how you make High Protein Omelet Puff:

Whip egg whites until peaks form. Then, add vanilla and cinnamon while whipping. Fold in oats and protein powder. Heat pan and add butter flavored cooking spray. Lower heat of pan to med low and add egg mixture. Spread evenly in pan. Cover and cook until bottow of egg mixture is brown. Then, flip and brown other side. Turn heat down further is it starts to burn. Eat with 2 t strawberry fruit spread thinly over surface.Number of Servings: 1Recipe submitted by SparkPeople user HELENAWF.

The nutritional information for High Protein Omelet Puff is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 231.8

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 220.4 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 2.6 g
• Protein: 34.0 g