The recipe Spanish Omelet

Made From Scratch Recipes

Spanish Omelet recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Spanish Omelet!

Spanish Omelet

Spanish Omelet Recipe
Spanish Omelet

What Course Is Spanish Omelet?

Spanish Omelet is for Breakfast.


How Long Does Spanish Omelet Recipe Take To Prepare?

Spanish Omelet takes several minutes to prepare.


How Long Does Spanish Omelet Recipe Take To Cook?

Spanish Omelet takes several minutes to cook.


How Many Servings Does Spanish Omelet Recipe Make?

Spanish Omelet makes 1 servings.


What Are The Ingredients For Spanish Omelet Recipe?

The ingredients for Spanish Omelet are:

1 large egg
1/2 c spinach, diced
2 1/2 t Parmesan Cheese, grated
2 T colored peppers, diced
1/8 t nutmeg
salt and pepper, to taste
Pam cooking spray


How Do I Make Spanish Omelet?

Here is how you make Spanish Omelet:

Mix all ingredients together. Spray skillet. Add egg mixture to hot skillet. Cook 3 minutes and flip and cook 3 minutes more.Number of Servings: 1Recipe submitted by SparkPeople user KAF2547.


What's The Nutritional Info For Spanish Omelet?

The nutritional information for Spanish Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 95.5
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.8 g

What Dietary Needs Does Spanish Omelet Meet?

The dietary needs meet for Spanish Omelet is Low Carb


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