Breakfast

microwave omelet is for Breakfast.

microwave omelet takes 3 minutes to prepare.

microwave omelet takes 2 minutes to cook.

microwave omelet makes 2 servings.

The ingredients for microwave omelet are:

Egg, fresh, 2 medium
Spinach, fresh, .25 cup
Red Ripe Tomatoes, .25 cup, chopped or sliced
*Baked Tater Tots (9) pieces, .25 serving
Mrs. Dash (R) Original Blend, 0.25 tsp

Here is how you make microwave omelet:

take your microwave dish " i have one to make omelets" and spray with cooking spray.Crumble the tater tots in the bottom first.Then add diced tomato and chopped spinach.Whisk eggs good and add ms. dash to eggs. then pour on top of tater tots and vegetables.Cover and cook in microwave for about 2 minutes and let set for 1 minute then serve.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LADYGINGER09.

The nutritional information for microwave omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 85.9

• Total Fat: 5.2 g
• Cholesterol: 162.8 mg
• Sodium: 99.1 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.5 g
• Protein: 6.0 g